Natural Treatment For Hypertension

Natural Treatment For Hypertension

There are relatively cheap and easy treatments of Hypertensionthat are very effective. This include food therapy

1. A SALAD DISH of cooked beans without salt is an excellent lifestyle and it has been proved that a vegetarian diet lowers blood pressure.

 2. SQUASH: this is lowest in sodium and among the highest food in potassium and it is heart friendly food.                  

3. CELERY is a vasodilator and diuretic and good in solving hypertension problems.            

4. GARLIC: is also dilates the arteries and lowers blood pressures. Taking greatest number of cloves of garlic will actualize a positive result.  

5. FEW GUAVA a day reduces blood pressure. 

6. PEARS: Pears are heart friendly fruits. Avocado Pears are endowed with essential oil that fortifies the heart artrinal walls and cure high blood pressure even its seed cures high blood pressures.

7. FIBRE: The more Vegetable fiber in your meal, the lower risk of 

Natural Treatment For Ulcer

There are relatively cheap and easy treatments of ulcer that are very effective. This include food therapy,herbal remedies.

Food Therapy

Certain food help in relieving symptoms of ulcer:

1. Diet rich in protein majorly from plant sources and some animal sources like lean meat are very good for ulcer patient. They help repair damaged cell wall and hasten healing of sores.

2. Certain foods are rich in probiotics; bacteria that helps destroy harmful bacteria like the H.pylori that causes ulcer. Such foods include yogurt, milk, kimchi and so on. Consumption of such foods can help to treat ulcer especially those of bacterial origin.

3. Food of high fibre content are also good for ulcer patient in as much as they don’t irritate the stomach. Such foods includes fruits and vegetables that are very less acidic.

4. Unsaturated or healthy fats are also good for treatment of ulcer. Ulcer patients should avoid saturated or trans fat completely.

5. Unripe banana contains sitoindosides that aids build up of mucus in the lining of the stomach hence protecting it from the acids and bacteria that may cause ulcer.

6. Honey is very good in relieving the symptoms of ulcer because of its antibacterial properties and its ability to heal wounds and sores.

Herbal Remedies For Ulcer

Some herbs have been scientifically proven to treat ulcer and relieve symptoms. Some of these can be used in making tea, some can be chewed or taken raw, some are spices while the juice or oils of some ameliorate the symptoms of ulcer.

1. Ginger, garlic, onions and turmeric are spices that treats ulcer. They are highly antibacterial and so destroys bacteria causing ulcer hence relieving symptoms. These spices also hasten healing of internal sores. They should however be taken in moderate quantities.

2. Teas can be made from Peppermint, Chamomile or Lavender to treat ulcer and relieve symptoms.

3. Feverfew is one very good plant for treatment of ulcer. This should however not be taken by pregnant women.

4. Marigold, Echinacea and frankincense are also very effective for treatment of ulcer. Essential oils from these plants relieve abdominal pain and internal bleeding.