Skip to main content

COVID-19

COVID-19 
Finally, some sensible advice from a Nurse

“What I have seen a lot of are recommendations for how to try to avoid getting coronavirus in the first place -- good hand washing, personal hygiene and social distancing -- but what I have NOT seen a lot of is advice for what happens if you actually get it.

So as your friendly neighborhood Nurse let me make some suggestions:

You basically just want to prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. Just have the foresight to know it ‘might’ come your way!

1.    Things you should actually buy ahead of time (not sure what the obsession with toilet paper is?):
- Kleenex,
- Paracetamol,
- whatever your generic, mucus thinning cough medicine of choice is (check the label and make sure you're not doubling up on Paracetamol)
- Honey and lemon can work just as well!    
-  Vick vaporub for your chest is also a great suggestion.

2.   If you don’t have a humidifier, that would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam).

3.   If you have a history of asthma and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if necessary.

4.   This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand.

5.   Stock up on whatever  your favorite clear fluids are to drink - though plain water is fine you may appreciate some variety!

SYMPTOM MANAGEMENT:  
1.    If you have a fever over 38°c, take Paracetamol rather than Ibuprofen.
2.    Hydrate (drink!) hydrate, hydrate! 
3.    Rest lots. You should not be leaving your house!  Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided!
4.    Ask friends and family to leave supplies outside to avoid contact.  

You may not NEED TO GO TO THE HOSPITAL unless you are having trouble breathing or your fever is very high (over 39°C) and unmanaged with meds. 90% of healthy adult cases thus far have been managed at home with basic rest/hydration/over-the-counter meds.

BUT CALL:  080097000010
Wherever you are in Nigeria, That’s the number to call,
IF you suspect any Coronavirus.
It is toll-free, no charges.
and they will advise if you need to go to hospital.  

EXISTING MEDICAL ISSUES
If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick. 

CHILD MANAGEMENT:  It has been found that kids usually bounce back in a few days if exposed to the virus (but they will still be infectious), Just use pediatric dosing and call the emergency number.

Be calm and prepare rationally and everything will be fine.  

Above all pray that God should take control and protect you above all physical protection.

Share this as it's great advice!"

Comments

Post a Comment

Popular posts from this blog

GTBank swift code and Foreign Currency Transfers details

We take your privacy seriously and only process your personal information to make your banking experience better. In accordance with NDPR, GDPR and other applicable regulations, continuing to use this platform indicates your consent to the processing of your personal data by Guaranty Trust Bank Plc., its subsidiaries and partners as detailed in our Privacy Policy Got it Home Business Banking International Trade Foreign Currency Transfers Foreign Currency Transfers Foreign Currency Transfers (GTMT) The GTBank International Money Transfer (GTMT) is designed to enable both GTBank account holders and non account holders send and receive funds to and from any GTBank subsidiary in West Africa. In line with a directive by the CBN, recipients of funds through GTMT in Nigeria must either be GTBank account holders or must be identified by a GTBank account holder. For Transfer Of USD ($) Into Domiciliary Account Through CitiBank New York: Correspondent Bank: CitiBank, New ...
Post a Comment
Read more

OGUN STATE POLICE EMERGENCY NUMBERS

OGUN STATE POLICE EMERGENCY NUMBERS Below are the telephone numbers of area commanders, DPOS and Tactical team leaders of Ogun State Police Command.  Any of them can be reached in case of any distress. 1. O/C SARS 07065386591 2. O/C X SQAUD 08081774908 3. O/C S.I.B 08033173756 4. O/C E.O.D 08033447726 5. O/C ANTI-KIDNAPPING 08060374010 6. O/C HIGHWAY 08033208985 7. COMMANDER IGP 08035909911 8. O/C Q.R.S 07038649772 9. O/C MONITORING 08035249181 10. O/C SAFER HIGHWAY 07087253381 11. O/C IGP X SQAUD 08023529332 12. PPRO 08034241238 ABEOKUTA AREA COMMAND 1. ACPOL METRO 08023253470 2. DPO ADIGBE 08033448310 3. DPO IMALA 08030756843 4. DPO LAFENWA 08035141239 5. DPO ILUPEJU 08034610577 6. DPO KEMTA 08030642903 ADATAN AREA COMMAND 1. ACPOL ADATAN 08030742737 2. DPO ADATAN 08035518131 3. DPO ODEDA 08057150916 4. DPO OBANTOKO 08123824273 5. DPO OKE-ITOKU 08037767562 6. DPO ENUGADA 08037169917 7. DPO FUNAAB 08066634646 8. DPO AREGBE 08036041125 SAGAMU AREA COMMAND 1. ACPOL SAGAM...
Post a Comment
Read more

RCCG SPECIAL THANKSGIVING SERVICE MAY 2020

Topic: Thank God for Calvary Text: Revelation 1:11-18 The greatest battle ever fought since the creation of man was fought at Calvary. It was a battle between the forces of darkness and Light. It seemed as if darkness won, but 3 days later, Light shone. What We Should Thank God For: 1. For the Blood He shed on Calvary. Through this Blood, our sins have been washed away. 1 John 1:7 The Blood is still giving us victory over satan. Revelation 12:10-11 The Blood also gives us access to God. Hebrews 10:19-22 Everyone of us now have access to the Holiest by virtue of the Blood. 2. The Healing Stripes of Jesus. 1 Peter 2:24, Isaiah 53:1-5 Jesus took a stripe for diseases yet undiscovered in addition to the 39 He took for categories of diseases already existing. 3. The Name of Jesus. Philippians 2:5-11, John 14:14 The Name has given us access to God's provision and deliverance. John 16:24 4. Victory over death.  Since Calvary, death has lost its sting. 1 Corinthians 15:54-57, Hebrews 2:14-...
Post a Comment
Read more